GEmoookkkk!!!

Makin hari makin rasa berat badan ni... adakah aku ni makin gemok skunk? em..kompius ni... bila tya en.suami ye cakap xdak perubahan pon..maintain.. tp perasaan ttp kata maikn ari makin gemok sbb dan puncanya ialah :

1) Hari2 makin banya makan... huhuhu
2) Makan jew pape xkire la byk lemak pon makanan tu
3) Asek minum air batu
4) Mkn jajan smbil tgk tv, tgk2 tiap ari abes 1 plastik jajan dimakannya..haish...

mmg sahla akan gemok kan... patutkah aku diet or detoxing jew...
tp detoxing bagus tok kesihatan ;
yang ni cara2 tok detoxing (sumber dari global healing centre)

There are many techniques you can follow and supplements you can take to detox your body. One in particular is to eat detoxifying foods.

Here is a list of detox foodsthat are a great addition to everybody’s diet.

1. Fruits

Fruits are high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high inantioxidants, nutrients, fiber and important vitamins.

2. Green Foods

Fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract.

Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products andpesticides. They also aid the liver in detoxification.

3. Lemons, Oranges, and Limes

Citrus fruit aids the body in flushing out toxins and jump starts the digestive tract with enzymatic processes. Lemon juice aids the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.

Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foods often to help get more of these benefits.

4. Garlic

This pungent little bulb is one of the best detoxing foods out there. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system. I recommend adding sliced or cooked garlic to a suitable dish, as this will help aid any detox diet.

5. Broccoli Sprouts

Extremely high in antioxidants, the ability for broccoli sprouts to stimulate the detoxification enzymes in the digestive tract is unparalleled. The sprouts are actually more effective than the fully-grown vegetable.

6. Green Tea

Packed full of antioxidants, green tea washes toxins from the system via its liquid content, but also contains a special type of antioxidant calledcatechins, which are known to increase liver function.

7. Mung Beans

The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls.

8. Raw Vegetables

Best for juicing or eaten raw: Onions, carrots, artichokes, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.

9. Seeds and Nuts

Incorporate more of the easily digestible seeds andnuts into your diet. Flax seed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds are all excellent options. While detoxing, avoid nut butters.

10. Omega-3 Oils

Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.

Ni cara2 yang betul untuk detoxing...1 a week kn amalkan benda ni..baru bek tok badan dan perut...